I've been working out consistently for about two months, but during the holidays I had to skip working out a few times, I decided I'd make up for it on the second, I pushed myself further than I ever had gone, it felt great until I realized that I had pulled two muscles.
Now I've had to wait a few says for those to heal before I get back into it and when I do I will have to take it lighter than I would have if I just took it easy.
There's no shame in taking a step back, every session doesn't have to be harder than the last, pushing yourself too hard will result in injury, especially if you've missed some sessions.
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source https://www.reddit.com/r/loseit/comments/eklm5n/this_has_probably_been_said_a_million_times/
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