Hey all! I’m just posting in order to try to find some motivation. I just turned 19 today, I’m 6 ft tall, 290, and I’ve been nothing but sad all day. I used to be in shape, but I quit sports my sophomore year and have been on a downward spiral since. I went from 190 lbs to 290 lbs in 3 years. I don’t think I have any emotional or psychological issues, I just have a severely unhealthy relationship with food and my health is steadily declining and I’m becoming more and more unhealthy. My problems is, I eat when I’m bored and I love food so I eat a lot of it and my portions are ridiculous. I just have no motivation to change. My hygiene has also been declining and I’m not sure why about that as I’ve always been a healthy person. My mother is obese and my father has Diabetes so if I keep going down this right I will have some serious health conditions soon. I just finished my last semester of college and that isn’t making anything easier. This is basically just a cry for help for me to try to find some motivation before it’s too late.
Edit: I think a main issue of mine is that I have no hobbies, I mostly just sit around after my classes and be lazy and watch TV and eat because I’m bored. And I eat super unhealthy because I like how the food tastes but I eat ridiculous portions.
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source https://www.reddit.com/r/loseit/comments/ejqsbz/struggling_to_find_motivation_desperately_need/
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