Been hovering at 235 for six months now. Keto got me from 294 to 224, but wasn’t sustainable with my training schedule. Went off Keto and went back up to 245 before getting under control at 235. I’m 6’3”. I think body type would be endomorph. Always have had a gut. I do C25K app three times a week, strength training using 5x5 barbell app twice a week, fencing practice four hours a week, and boxing two hours a week. I train hard now. Averaging 2000 kcal a day. My one diet sin is Coke Zero Sugar. My body fat average is around 50 pounds. I’d like to get it down to around 25 pounds. Need advice on how to get there as I haven’t had any significant weight change in the past six months on my current training and diet regimen and not sure I can cut more calories without getting sick. I’m also pushing myself to be able to do a pull up by the end of the year. I’ve also tried Intermittent Fasting...didn’t really work. Ideas?
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source https://www.reddit.com/r/loseit/comments/euddit/need_advice_on_further_fat_loss/
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