Hiya. I'm F 22 and I weigh about 145 pounds right now. Doesn't sound too bad but I super short so I am overweight. I want so bad to lose some weight so that I can FINALLY be happy with myself. I got a gym membership and I'm trying to eat healthy and workout. However I am failing miserably and I finally understand why. Whenever I want junk food (which is all the time recently) I think about my goal. And then I mentally tell myself I'll never reach my goal anyway, so why does it matter? I guess the problem is that I don't even believe in myself. How can I motivate myself and change my persceptive so that I believe I CAN do it? I used to. But lately i just can't seem to anymore. I've started over so many times and have gotten nowhere. It seems that my mind wants me to give up. But i just don't want to. I just want to be healthy and happy.
Any advice? Thanks in advance!
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source https://www.reddit.com/r/loseit/comments/eq8bzy/how_do_i_tell_myself_i_can_do_it/
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