I was 212 before going to the gym and eating less food for 2 weeks, and now after exercising nearly everyday, and actually finally being able to run a mile in 10 minutes again, I managed to GAIN 8 lbs. Bruh. I did do weightlifting and upperbody lifting, but I don't think you can build that much muscle in 2 weeks.
To compare I basically never worked out before and just sat all day so idk. It just doesn't make sense that I gained weight. I can't check BF% right now so I'm unsure if I've increased or decreased
Any tips or reasons why you think this happened? I literally skipped out on Christmas dinner for this shit.
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source https://www.reddit.com/r/loseit/comments/ek62pi/exercised_and_ate_less_for_2_weeks_but_gained_8/
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