I am morbidly obese. I left my abusive ex boyfriend in July. I was with him for 3 years and throughout that relationship I gained 175 lbs (surgeries, meds, edema etc). When I left him I moved in with my mom and went from about a 6,000 calorie diet to roughly 2,000 calories. My brother pays for freshly so I can eat very nutritious and vegetable filled foods with protein at a controlled calorie content. I only use freshly for dinner. My breakfast is honey nut cheerios and my lunch is a turkey wrap and a can of soup. I completely quit pop and junk food. If I need a snack in between meals it's typically an apple with peanut butter or some low calorie popcorn.
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source https://www.reddit.com/r/loseit/comments/epuci4/down_90_lbs_since_july/
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