I weigh 187 lbs and i am 24 years old today. Every October(Birthmonth) i always gifted myself to enrol in a gym and it somehow works that i lost 20lbs every October-December. I consider this as a big achievement. However, it will always come to a point that i stop my workout and lost motivation to continue. Mainly because i am ashamed of my body and the slow progress. Thus, gaining lots of weight. I have a pear shaped body that all my fats are always on my belly specifically side bellies. This is also one factor for me that makes me lose interest that is very hard to lose
Can someone help me or provide me tips or advise if you've experienced the same thing as mine and what did you do to overcome this type of attitude. I'm planning to go back to gym next month and hopefully i can discipline myself.
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source https://www.reddit.com/r/loseit/comments/et3qmp/cant_help_myself_but_i_know_i_can/
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