So we all know the feeling. It's the middle of the night (or any time of day), you want to eat your body weight in food for no real reason, or maybe you just heard your stomach growl so you compensate with a 5 course meal. You go to the kitchen and grab your absolute favorite food and chow down to an absurd degree. Well, I've figured out a good way to deter that, though I was only reminded of it because I just failed to heed it.
My advice is this: pig out. Seriously. Eat as much as you want, but listen to the sounds you make. If you're anything like me, you sound really gross. I just got done practically inhaling peanut butter, and it wasn't pretty. It was dead silent in the house, and there were so many gross wet slapping mouth sounds, and I had the fat guy breathing going on...
It sucks to be reminded of the negative, but sometimes I think it's necessary. Tonight reminded me how disgusting I really am when I get like that, and man I do not want to be that guy. I sounded like Fat Bastard from Austin Powers. So yeah, eat all you want, just make sure you listen to yourself, and you just might gross yourself out of the next midnight snack.
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source https://www.reddit.com/r/loseit/comments/erpi0m/a_good_way_to_deter_a_midnight_face_stuffing_sesh/
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