Hey guys!
I really need your help, I hate feeling horrible all the time :(
Like the title says I’m really struggling with self discipline /motivation and learning how to teach myself how to eat again. Has anyone struggled with the same thing?
A little back story, I used to be very fit. I lifted weights, did my cardio, basically I was very in shape my whole life. I was a natural athlete. If I had to compare my body to anyone it would’ve been to those IG fitness models.
But tragic shit happens in life and mine was one after another and I kept eating and gained so much. I gained about 50/60lbs. I know how to lose weight, I know what to eat to lose weight, I also understand what exercises are right for my body to do so....but I just can’t get myself to do it.
I eat my emotions. I seriously eat junk food all day. I don’t even eat meals anymore, snacks are my go to...I probably even forgot to cook at this point.
I force myself to go to the gym. I don’t even push myself where it’s too much at once, all I do is some light walking on the treadmill. I keep up for it for like 2/3 days and go back to my old habits.
I really need help/advice, anything at this point. Has anyone else gone through anything similar? What helped you?
I really need to change but can’t get myself to do it, if that makes sense.
Thank you all for reading this!
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source https://www.reddit.com/r/loseit/comments/emlqxf/29f180lbs_im_really_struggling_with_self/
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