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Monday, September 20, 2021

What Indian dishes are filling and low cal?

Found out recently I love their Aloo Gobi, potatoes and cauliflower. Any others I should look into as I stock up on Indian herbs/spices?

The comforting potato and cauliflower curry (aloo gobi) may have originated from Punjab’s fertile land, but it has become a well-loved vegetarian dish throughout India. Savory, inexpensive, and filling, this vegetable curry is a staple in northern Indian households.

Traditional aloo gobi is prepared with a combination of spices, chili, tomatoes and the holy trinity of Indian cuisine: garlic, ginger, and onion. Ground spices like turmeric, coriander, and cumin are sautéed in hot oil before the potatoes and cauliflower are thrown into the masala (spice mixture). A little liquid is added to the dish, leaving it fairly dry with bold, intense flavors and textures. Aloo gobi will convert dedicated carnivores to eat their vegetables, and like them too.

This hearty and easy-to-make dish does not have a common recipe and varies in each region. Some call for the potatoes and cauliflower to be fried first. Others blanch the florets or mix indigenous ingredients like grated coconut, curry leaves, or curry powder—which might raise the eyebrows of a few Punjabi grannies.

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source https://www.reddit.com/r/loseit/comments/ps8bo0/what_indian_dishes_are_filling_and_low_cal/

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