I was talking to my coach recently, and she asked,”when do you think things will settle down?” in regards to my life—I’ve had an allergic reaction and steroid Rx, a kid home on quarantine, a job change for my spouse that upsets my routine, and a sinus infection in the past month. I don’t think it will settle until my kids are grown and we’re both retired—and maybe not even then.
It feels like there will always be something, and my self-defeating internal dialogue is whining: “why try to schedule exercise if your schedule will get trashed every other day? Why track when all you want after running ragged is comfort food?”
Then, wise me responds: “There is always a way to make a better choice. Don’t let perfect be the enemy of good.” I should listen to this person more often than I do.
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source https://www.reddit.com/r/loseit/comments/phl7lw/there_is_always_an_excuse/
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