I only recently started my weightloss journey and I was at 83kg for the longest time (around a year). It never moved no matter how much i tried 'dieting' before.
Bingeing was my best friend. I would binge a lot and then feel so guilty that I would restrict myself from eating. This practice was so unhealthy, obviously, but it was the only way I felt I had any sense of control in my eating habits.
I have read so many posts on CICO and i had my doubts but I stepped on the scale today and it said I am at 82.4kg. I HAVENT SEEN THAT NUMBER ON THE SCALE IN A YEAR. Im so happy and this means whatever Im doing is right and Im on the right track.
Im currently at 1500kcal a day and Im so proud of myself.
I know its a very small win and Im only just getting started but I wanted to share that CICO works! I no longer binge and when I feel the urge to eat something, I just eat it! I try to treat myself and Im so happy I have a good relationship with food now.
YAY to CICO!
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source https://www.reddit.com/r/loseit/comments/phl8n0/god_bless_you_cico/
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