Hey everyone of r/loseit,
Pandemic hit me really hard. Years before I had hit 290 pounds because I had severe depression, was in and out of hospitals trying too get proper treatment.
Fast forward 2 years from my first hospital visit.
I got proper medication, I started dieting and excersizing again, and I got down too 205 with intermittent fasting. I was /elated/.
Pandemic hit and well...pounds have been creeping up on me rather slowly for a good year or so. I still go too the gym and lift 5x a week and do cardio, but from eating and not being able too stick too a caloric deficit I am back up too 225 pounds. Some of that is probably muscle because of training but there's a good deal of fat as well.
I have had success with intermittent fasting, but now when I diet at a caloric deficit I'm hungry all the time. Even when I eat all clean foods which I tend too do, that time after my eating window ends is just so hard.
Any support or advice is appreciated. I just want too get too my goal of 180 and finally unlock that six pac.
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source https://www.reddit.com/r/loseit/comments/prjrp5/pandemic_gain/
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