Hi all,
I recently started my weight loss journey about 3 weeks back. I've been going to the gym regularly ~ 6 times a week ( 3 days of boxing condition + 3 days of weight training). I've been logging my food religiously using My fitness pal. Majority of my food ~ 80% I am able to scan and get the macros I'm having.
As per TDEE calculator my calories burnt on a sedentary activity level is 2200. With calorie counting I've tried to reduce my intake to 1800.
After doing this for 3 weeks, I was expecting a loss of about 0.75-1 kg but I've not been able to achieve that.
As per my macros I always reach my protein quota of the day, but the fats and carbs are always less than what's asked.
Is this hampering my weight loss? Should I make sure I reach the grams of fats / carbs? Or should I try to cut more calories from 1800 and go lower.
Thank you for your help.
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source https://www.reddit.com/r/loseit/comments/pubmkp/not_losing_weight_after_3_weeks_of_calorie/
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