I am so unbelievably proud of myself. As a habitual binger and an anxiety/emotional eater, it has been really hard for me actually lose weight and stay consistent. I have been in a really dark place for a long time where I didn't love my body and was afraid to look at myself in the mirror.
The last year or sort of made it worse, and I feel like such a weight has been lifted because I understand my emotional eating in a different way, and I really think that has made all the difference.
Today was day 30 without binging, and I let myself get on the scale and almost cried with joy. Thank you for listening, I just really needed to share this win :)
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source https://www.reddit.com/r/loseit/comments/pp2dg7/no_binge_eating_for_30_days_and_down_10_pounds/
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