Hello Reddit. I just wanted to share my situation and see if you can’t give some helpful advice. So as the header says I’m 510lbs. I weighed 380lbs most of high school, but during covid I really started to gain. This year I popped my knee out of its’ socket and sprained my ankle and I know it’s because of the extra pounds. This has made it pretty painful to walk anywhere and I’m scared if I don’t do something now, it will be to late. I live at college, and am embarrassed every time I have to go to class. I don’t really have more options outside of our cafeteria here where they serve burgers and fries and a “healthy” option. Mostly a meat and a vegetable. I try to eat the healthy option each time but my main issue is because of my embarrassment I usually only eat 1-2 meals a day and just stay in bed. My other calories come from a coffee mocha I drink in the mornings and peace tea and the occasional soda. I know drinking your calories is bad and that’s the first thing I cut out when I’m trying to lose weight, but I need more than that. I have been “trying” to lose weight my entire life and have always failed. So here’s the TL:DR, I stay in bed 100/168 hours out of the week, I eat only 1-2 meals a day, and drink maybe 500 calories a day. I’m scared and embarrassed. Please, any advice would be appreciated.
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source https://www.reddit.com/r/loseit/comments/pudew9/im_23_and_weigh_510_lbs_please_im_scared/
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