ok so. idk what was going on but I was really really craving chips yesterday. I think the fact that I'd had a small breakfast and lunch really contributed to my hunger. Plus, i was feeling kinda bad and anxious about my weight and looks so the need for some emotional food comfort also came in. I thought, fuck it and I went to get chips, ate the entire packet sigh. about 500 cals? I've been feeling so fckin guilty since then.
Some part of me knows that I shouldn't feel bad about it- it's one day, and I just need to get back to being mindful again, maybe increase my meal portions a bit so I don't feel as hungry and crave junk food again. But for some reason my mind just ??? won't let go of it ??? ik there's no point beating myself up about it bc what's done is done ok I can move on and change some eating habits so these triggers don't come up again but ?? I can't stop feeling bad about it, and about how I look more bloated and weight-y today.
If anyone has any tips, anything I can say to myself/do to stop feeling this guilty about one packet of chips- please share!
And also, how can I better deal with hunger and cravings? What changes can I make to my meals/eating habits so that I don't feel hungry throughout the day and resort to stuff like this again?
Thank you!
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source https://www.reddit.com/r/loseit/comments/pmkz3x/i_feel_terribly_guilty_for_breaking_deficit_and/
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