Hi, I’m a 27yo female who wants to lose as much weight as possible as quickly as possible, as I’m going on holiday soon. I know losing a lot of weight quickly doesn’t work long-term, but I just want to do this for the holiday and then afterwards I’m going to focus on a more long-term weight loss plan.
My CW is 216lb, and my height is 5”2.
I’m trying to just eat very clean and cut out refined carbs/sugar/alcohol/anything processed, while doing a little exercise (my schedule right now won’t allow for too much exercise).
My question is, how many grams of protein should I eat per day if I want to maximise weight loss within the next 30 days or so?
Thanks in advance for your input!
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source https://www.reddit.com/r/loseit/comments/pfrlxu/how_much_protein_should_i_eat_per_day_to_lose/
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