I've been stuck at about 181-184 lbs for a couple months now. Admittedly, I spent some of that time not trying as hard to lose weight because I was dealing with some other problems, but I still feel like I was good enough with my eating habits to warrant losing weight at least a little bit over time.
I try to eat 1500-1900 calories a day, 5'9, male. I haven't been eating as much protein lately and my activity levels lately have been close to sedentary. Prior to the last month or so, I was working out with weights somewhat regularly. I run for maybe 10 minutes a day if I do any exercise lately, and I figured that was enough to compliment how much I eat, but maybe not.
I was wondering, do you guys think I should be even more strict and eat less than 1500 calories a day, or increase my activity levels with more cardio/weight lifting?
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source https://www.reddit.com/r/loseit/comments/pohgnx/hit_a_wall_while_losing_weight_unsure_as_to_why/
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