In the fitness app I’m using, I’ve been recommended to eat 1360 calories a day, but a lot of days im eating between 1100-1200 and I don’t go over my limit. Im unfortunately very prone to disordered eating, I’ve dealt with both heavy restriction and bingeing, (I also struggle with extremely severe body dysmorphia, I’ve had panic attacks about my appearance so bad that I can’t leave the house). I want to be thin so badly but it’s really hard to preserve my mental health and relationship with food while losing weight. Today I ate lightly, and for dinner I’m having two pieces of toast with some egg and beans. I adore toast, and miss it, and these two pieces do not push me over my calorie limit, but looking at them makes me want to cry. I’m probably going to eat them because they’re in front of me but how do I get rid of this guilt? I’m also in lockdown, so my exercise has not been nearly as intense as it should be, but between study, moving house and a chronic illness I’m finding it really hard to motivate myself.
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source https://www.reddit.com/r/loseit/comments/prrfi9/dealing_with_guilt_even_under_my_calorie_limit/
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