Hi, long time lurker on my usual name but throwaway for my first post. I’m not “hungry,” but hell if I cant stop thinking about all of the food I wish I could just mindlessly shove in my face while sitting on my couch. And it’s sweets that I want- baked goods, ice cream, nutella. UGH, it’s annoying and I dont want to be like this. I feel okay just sitting with discomfort but I’m tired of it and dont want to even have these thoughts anymore. Anyone have any techniques or mindfulness tricks to get over this?
About me:
36F, I’ve lost about 40lbs over the past year, I’m currently hanging around 166-170 and have been since January. This last week, I’ve decided to tighten things up again and really buckle down on my eating. I have about 20 more pounds to go. I do low carb, high fat diet. I track carbs, keep a loose eye on cals. Exercise regularly. Drink all the water, and my hormones are okay- ive been all checked out.
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source https://www.reddit.com/r/loseit/comments/prpwy7/cant_stop_thinking_about_binging/
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