calorie calculators and calories are very weird

so i eat some times 2000 calories and gain weight on the scale sometimes i eat more and lose weight sometimes i eat less and i stay the same and i am so fucking confused, sometimes i'd eat pizza and still lose wieght

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i am 188 lbs, 6ft, male, 19, i do cardio daily ( running 10mph for 5 mins which bunrs about ) and around 30-40 mins of lifting, also very active i move alot, what do you think my maintinance should be?

its about 2999 ( which makes since to why i dont gain much wieght at alls mostly 0.25-0.5 wieght fluctuations ) but still i eat 2000-2400 and i still stuck lol

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it could be water weight tho ( i sometimes ate sodium ) AND I SHOULD ALSO TRACK THAT? what can i do to lose the water weight ?

submitted by /u/fuck_life419
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source https://www.reddit.com/r/loseit/comments/pioexu/calorie_calculators_and_calories_are_very_weird/