Hello losers,
Day 7 already! Week one in the books. How is it going for y'all?
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Haven't had dinner yet, planning, peaches. That's as far as I've got. Fighting the urge to eat feelings a lot right now kids, can't even lie to you.
Exercise 5 days a week: 30 minute lunch walk, would've liked to do more today. 6/7 days.
Alone time to word vomit into journal: Got it down today. Also had therapy which is like journaling only a guaranteed sane audience member is present (spoiler alert: she is not the sane audience member kids).
Todays gratitude list: Today I’m grateful for access to mental health services, the health and vocal capacity of my ancient lioness kitty (she sings the song of her people with the vigor of a much younger kitty) and my partner. No one is perfect (points loudly at myself). I respect every effort extended knowing full well for every one item I notice there are three more I don't.
Express gratitude to today me for good choices: Thanks, I hate it. I'm grateful for booking my therapy appointment even though it kicked my ass, choosing to get out at lunch for a walk & packing & enjoying my meal prep versus any other less virtuous lunch time choice.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/pjzh71/30_day_accountability_challenge_day_7/
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