In about 13 weeks I (36f) lost about 47 lbs. That is cause for major celebration. Or, at least, it should be. However, I weighed myself 2 days ago, and then today, and both weigh-in's showed that I had gained back 2 lbs (total, not +2 for each weigh-in). In the days leading up to these weights, I was feeling great. Really thought that the scale would show that I had lost a few. But as soon as I saw that my weight had increased, all of a sudden I feel enormous. I'm acutely aware of my size & now feel as though I've made no progress. When I look in the mirror, I don't see all the weight I've lost, I see +2 lbs.
Logically, I know weights fluctuate & that this could simply be water weight, increase in muscle, etc. But logic doesn't matter much apparently since I now feel like I've ruined all of my progress and am terribly depressed thinking that I'm backsliding. Why? Why must I be like this?
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source https://www.reddit.com/r/loseit/comments/on7sw2/why_is_my_brain_like_this/
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