So a couple years ago I lost 70 lbs in less than a year by basically doing low carb with the help a Saxenda injection.
Here were a 2 years later and I'm about 10-15 lbs short of it being all back.
The thing I HATE is that I know exactly what I need to do to lose it again and keep it off, but I just cant get in the right mindset to do it again.
It's all a mind game for me. Classic example: I'll grab a plate for a meal and pout some find on it. But then I'll look at the amount of food on my plate (normal healthy portion) and in my head I say "that's not enough for you, you'll still be hungry" and then pile more on, causing me to take in too many calories. The worst part.....I've noticed my 12 year old doing the same thing, and yes she is already overweight.
Anyone had any success beating these brain games and how did you do it?
Thanks in advance!
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source https://www.reddit.com/r/loseit/comments/opx3dl/weight_loss_and_gain_in_such_a_mind_fk/
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