Welcome back to Wecipe Wednesday. I volunteered to lead a return of this longstanding regular thread at r/loseit at least until the end of March 2021. Since no one has stepped up to take my place yet, I'll keep going until I run out of recipes.
I'll include the ingredients list, nutritional information along with other hints. Some recipes are vegetarian/vegan, others not so much.
Post your favourite healthy recipes here to share with the rest of the loseit community! Recipes don't have to fit this week's theme at all, they should just be something that you can eat reasonably frequently while actively losing weight.
Due to the spirit of the sub, please try to include the calorie and nutritional information if at all possible. MyFitnessPal has awesome recipe calculators you can use!
For the most part, I target my meals to have a component in the 350-550 kcal range. My breakfast and lunch tend to be right around 400 kcal each and dinner can be a bit heavier, or include a side dish to bring the calories up a bit. When I was eating 1650 kcal/day the breakdown was roughly 400/400/600/250 for breakfast/lunch/dinner/snacks.
Anyhow: enough background on to the recipes!
Happy Bastille Day!
Sorry for the late posting today, got busy and never posted this one.
Still CSA season and I'm constantly having to figure out what to do with whatever falls in our laps.
This week's recipe comes from our CSA farm itself. They gave us both beets and basil this week and I still had some beets from last week, so they had to get gone.
https://www.imnotthenanny.com/2013/11/easy-beet-salad-basil-goat-cheese.html
330 g beets, without stems/greens [150 kcal] 30 g feta cheese [70 kcal] 1 bunch of basil, I ended up using less than 1/4 of the bunch we got from the CSA [0 kcal]
Dressing: 60 ml of extra virgin olive oil [480 kcal] 10 ml honey [130 kcal] 80 ml balsamic vinegar [0 kcal]
Total 930 kcal, serves 2 = 465 kcal/serving.
What are you eating?
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source https://www.reddit.com/r/loseit/comments/okipij/wecipe_wednesday_july_14_2021_happy_basitille_day/
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