Hello you sweet people,
In order to commit myself to losing weight I'm posting here to mark the start of my jouney. :)
I'm 169 cm (5 ft 6) and I want to lose 10kg (22 pounds) by Christmas. That's about half a kg per week, which I find an attainable goal.
How am I going to do this?
- 3 to 4 times work out per week (at home and at my Crossfit Box)
- NO radical changes (I only get frustrated when I make too many changes at once)
- no snacking at home
- 1600-1700 Cal/day
- no self-chastising for slipping once in a while
- committing myself to live through and mindfully observe feelings of craving rather than following them... to the snack drawer :-P
I wish you all the best on your journey! I have to say, reading through all sorts of posts pumped up my motivation. :) We got this!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/oizpys/todays_the_day_from_79_kg_174_lbs_to_69_kg_152/
No comments:
Post a Comment