I was needing to loose weight for my health. I have fatty liver disease and chirosis of the liver.
Last time I ate high nutrion plant based weight came off fast. This time I struggled.
I read here lentils were helpful. I thought they would be callorie dense and was just having vegies short term. Once I included lentils, and Tom Yum Soup paste, I have been loosing weight again.
Have not tracked exactly how much I have lost, but over 4 or 5 weeks, has been around 1 kg a week.
I make up a vegie stew. Cabbage, zucchini, tomato, onion, carrots, spinach, mushrooms, broccoli, add herbs and spice for flavour. And red lentils. They only take 20 minuits to cook.
With Tom Yum Soup paste is quite hot, chilli possibly. So don't add too much at first. I put about 1/2 teaspoon in enough for a day, maybe 1 1/2 litres
Any low callorie vegies is good I start off with onion and spices etc. Add a little water, stir over medium heat, slowly add lentils, 1 cup and 2 1/2 cups of water, and vegies. Add longer cooking ones first. I add water if needed.
If I am hungry I eat. No callorie counting, potion sizes etc.
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source https://www.reddit.com/r/loseit/comments/ooefxl/thanks_to_a_post_here_i_am_loosing_weight/
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