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Thursday, July 8, 2021

On the brink of obesity, help!

It's wierd to think of myself as almost being obese because I've always been active and I enjoy my workouts and I don't really feel slowed down by my weight. For reference, I am a 5'1" and about 155 pounds, 18 yo female so considering my height and weight I have a BMI that puts me in the overweight category and very close to the obese category. I'm in uni and I don't have a weighing scale or a food scale so I try to eat healthy and I estimate my calories on the app loseit. I'm not sure of its working because I don't have a scale to see if my weight has gone down but I've been doing it for 6 months and I cannot see any physical change. I tried to take photos every week to see if i would notice any progress but I stopped doing it because those pictures of myself depress me so much and I can't stand looking at myself. Also I have a skinny roomate and we cook together and I feel like it would be wierd for me me to always be weighing out my food because I don't like discussing my weightloss goals with others and I dont want her to think I'm being obsessive. Help! I don't know what to do. I have about 30 to 40 pounds to lose and I want to finally be successful and confident in my body. Any advice is welcome.

submitted by /u/theafternoonmuse
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source https://www.reddit.com/r/loseit/comments/og481s/on_the_brink_of_obesity_help/

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