My (37M) starting weight was mid 230s. That was about two months ago. I initially started walking 4 miles with a 25lb fitness mace about 3-4 days a week. For the last month it’s been 5-6 days a week. I also use an ab wheel and push-up bars after every walk. Plus, I replaced binge eating with protein shakes. When I weighed in yesterday I was 240.
BUT…
My gut no longer folds over my waist band
I frequently get comments like “you look great”, “I didn’t recognize you at first”, and “I never noticed how strong of a jawline you have”
My “text neck” has all but disappeared
(And my personal but most shameful favorite…) Any of you seen that episode of Family Guy where Peter decides to see if he can lick his own nipple, only to discover that he can? Whelp, when I saw that about 4 years ago, weighing around 249, I thought “no way I can be as bad as Peter Griffen” so I tried. Turns out I too, could lick my own nipple. As of about a month ago, I am proud to say I can no longer “Peter Griffen”.
Don’t focus on the numbers. Focus on the parts of the body you can no longer lick.
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source https://www.reddit.com/r/loseit/comments/og6kd1/nsvs_weight_this_should_be_good_for_a_chuckle/
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