I am 14 years old, male, 5'5. Sw: 204 cw: 181 gw: 135. I eat around 1300-1600 calories every day, do 1 hour of biking every day, drink a lot of water, and (try to) sleep at 10:30 or earlier. This entire situation has made me very happy, since I never thought I could even discipline myself to lose even 5 lbs. I first started noticing the weight loss when I tried on a sweater that used to fit me sort of tightly, and now its too big for me. I know that its difficult to maintain your patience, but in the end it will be worth it. That's something I remind myself of every day when my family eats an extra serving of food at dinner, or my sister buys a family sized bag of Cheetos to eat for herself. Good luck to anyone out there who reads this post.
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source https://www.reddit.com/r/loseit/comments/ogob3z/lost_23_lbs_over_a_span_of_2_months_and_9_days/
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