I try and do exercise 2-3 times a week at the moment and am pretty sedentary the rest of the time. At the moment I am doing HIIT or fitness walking or Chloe Ting leg/stomach toning exercise videos.
I don't think I want to lose anymore weight, as people keep telling me that I shouldn't and I do agree. I am slim now but still a bit soft around the tummy area, so I just want to tone up. I don't want to properly "bulk up" so I've always been scared to lift weights but after seeing some of the results on here, it seems like that's the best way to tone my softer areas?
Finally, if this is the way, does anyone have any recommendations for this sort of thing? I'd love to know your personal experiences with something and especially any women that have been in the same boat as me and seen progress! I've seen Jillian Michaels does DVDs with weights - is this the sort of thing that I should be doing? Chloe Ting also has a 'get fit' program which uses weights, so I'm wondering whether to do that?
I'm completely new to the idea, so any help you can give me will be much appreciated!
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source https://www.reddit.com/r/loseit/comments/ogrbfc/ive_hit_my_goal_weight_but_am_still_a_bit_softer/
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