In the past 2 years I have had quite the weight gain/loss journey. My goal is to gain muscle and lose fat by doing weight lifting and cardio (female, 5’4’’, 178 lbs).
- Before pregnancy: 187 lbs (stable for 7-8 years)
- Due date: 220 lbs (snoring and my neck was gone)
- 2 months post partum: 176 lbs (breastfeeding, not on a diet)
- 10 months pp: 160 lbs (starting to feel fantastic)
- Now, 16 months pp: 178 lbs (but motivated)
I just had my first workout in a long time and it felt amazing: 20 min quick walk followed by 10x uphill run, 5 burpees, 5 air squats
Do you have any recommendations or tips for me? I like swimming, lifting and running outside (not a fan of treadmills).
Edit: formatting
[link] [comments]
source https://www.reddit.com/r/loseit/comments/orujjb/i_just_worked_out_for_the_first_time_in_4_months/
No comments:
Post a Comment