CW: vomiting
I've struggled with binge eating disorder since I was about 12 (I'm 23 now). About a month and a half ago, I started getting weirdly sick and vomiting every day. It came out of nowhere, and a trip to the ER as well as a follow up with my doctor have told me that aside from my weight, I'm in pretty much perfect health.
My organs, blood pressure, everything, you name it are all fine.
Then, when I started actually paying attention to my hunger, I've noticed I just... Have a smaller appetite now. When I space out my meals and wait till I'm REALLY, TRULY hungry, I don't puke. But then my old habits kick in, I overeat, and I vomit.
I guess as I've aged, my body has decided it's time for me to have a smaller (as I might imagine a "normal") appetite, I'm just so used to eating the way I have been for years, that I'm not adjusting, I'm just continuing to eat like I'm used to, and it's making me sick.
I've tried so many times to lose weight, but I gain it all back and more every single time. I'm the heaviest I've ever been and I want to make that change, and I feel like the universe is setting weightloss to easy mode for me, but I still can't seem to do it.
Is there any way I can beat my binge eating habits and make the most of my new appetite?
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source https://www.reddit.com/r/loseit/comments/or61lp/i_feel_like_ive_been_given_a_gift_but_im_wasting/
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