I have been experimenting with different fast food places and CICO and trying to figure out how to eat on the go without going back to my old size.
What I have been doing is going in, ordering 300-800 calories worth of food and that is working out well so far.
One thing that was off to me was how the menus are set up to get people to order lots of calories. I can order a single Whopper for $4.50 or I can get 2 Whoppers for $6. I can get a single Chalupa from Taco Bell for $3.50 or a 1300-1500 calorie meal for $5.00.
The movie "Super size me" was completely right about how these places market their food.
I think I just have to accept that the value meals are just one big trap, and to not obsess about getting my money's worth when I eat out.
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source https://www.reddit.com/r/loseit/comments/ofq00e/field_report_separating_my_mind_from_the_idea_of/
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