Hello there, I have question if nobody mind.
So I have been in deficit for a month and I want to build muscle at my current weight which is 154 lbs. I do not want to go lower as I will be too skinny. Although I have belly fat I want to lose, others have suggested me to build muscle and eat at my new maintainence instead of a deficit.
I have always used a resistance band as my workout but many have said that doing higher reps with the same weight isnt progressive overload. So I got new bands but I'm not sure what to. How do I start? What exercises? I'm just not sure on these type of questions.
Should I just start with 8 reps for each exercise with the lowest weight in the new bands, then increase by 1 or 2 rep each week until i get to say around 14 reps? And then once I get to 14, I start over from 8 reps the next week with a heavier hand and keep repeating?
Or should I start a program? Does anybody recommend any programs? I have limited equipment and gyms r also. So I checked the bodyweight routine program but I'm literally so confused on what it is.
Sorry for being so flustered, I just sometimes get easily confused.
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source https://www.reddit.com/r/loseit/comments/omjafk/any_suggestions_for_resistance_training_any_tips/
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