I am a student and restrictions in my area are lifting soon. During the lockdown, I found the following ways to stay active during the day:
- purchased a treadmill desk (spent most of my time there)
- 5 laps around the house every hour
- walks with my dog (during my lunch break)
- stair sprints (also during lunch)
Now that classes are starting soon, I will be confined to a set space during the day. My campus is pretty large and my classes are on different floors of the same building. I realize that the transition from class to class will be an excellent time to get my steps in but are there more opportunities for activity during the day that I’m missing?
Essentially, I'm wondering how to keep my NEAT levels up. I love my routine and being less sedentary aided my weight loss goals immensely. I am determined to keep my active lifestyle. Any tips on being active during a school/workday would be appreciated!
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source https://www.reddit.com/r/loseit/comments/or4rn9/advicetips_on_staying_active_during_the_day_for/
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