Hi everyone. I’m a 14 year old girl currently in recovery from anorexia (a matter of dieting going too far). I’ve come pretty far and am at a healthy weight. Let’s not talk about the whole ed thing since this community isn’t really about that... but I do need help with something.... I’ve developed a bad habit of overeating, and have so many urges to binge. Right now I want to maintain my healthy weight, but the constant overeating isn’t making it possible. Every time I have a snack, I always have to urge to just keep eating more and/or look for other things to eat. Most of the time this puts me in a 500+ calorie surplus. I don’t even know where to start in order to stop binging/overeating. It’s every day now, and I want to stop it before things get worse. It’s funny because before, I had all the control in the world to not eat anything, but now it’s the opposite. The stuff I’m mostly overeating on is junk food, like biscuits and other snacks. I’ll be starting journaling, so I’ll see if that helps... but I’m still going to need some more advice haha If anyone has any advice, tips, or personal experiences, please do share! I and many people in the community with appreciate it for sure. Thanks guys xx
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source https://www.reddit.com/r/loseit/comments/jejj1p/urges_to_bingeovereat_happening_too_often_help/
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