I realized that I usually eat my feelings, and at 5’0, 17, and 163 pounds, I need to change that. Today, I just started by not eating because I was bored, and resisting eat a bunch of cake and ice cream because I felt really stressed about school.
Not eating out of boredom was so hard and I hadn’t realized that I even did it. Listening to my body was so much more difficult than I thought it would be. Having to question whether I was ACTUALLY hungry and stopping myself from eating when I wasn’t? Harder than running with a bum knee.
I read a post about thin people the other day on here and how they aren’t afraid to stop eating when they’re full, and just listening to my body today showed me that I need to change my habits.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/j4arca/today_i_didnt_eat_my_feelings/
No comments:
Post a Comment