Holy cow. This stuff is amazing. I used to use it years ago on a previous weight loss journey but I forgot how amazing it is. I feel like I’m cheating. I had some over my chili (amazing btw) instead of sour cream. I put a LOT on and it was only 32 calories. Later that night I had ~400 calories to spare, so I sprinkled some Trader Joe’s “everything but the bagel” seasoning on a cupful and had some potato chips (I bought them weeks ago before “switching” into my healthy eating mode. They’re finally almost gone but next I have a bag of sweet potato chips which are a little healthier, at least they have a good amount of potassium). It was so good! Greek yogurt is loaded with protein and potassium and lower on fat and sodium. It definitely feels like a hack. Why would I ever buy sour cream instead? I’m reading that people put peanut butter powder in it and more. Anyone got any good hacks/recipes using plain Greek yogurt?
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source https://www.reddit.com/r/loseit/comments/j63s6h/plain_greek_yogurt/
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