So I have been on and off weightloss for a few years, overall I started at 72kg and lost weight until I weighed 52kg but I regained some of it and then hovered at around 56kg for a while.
Now I am slowly gaining weight again (last Saturday I weighed 58,8kg) and that's totally because of my diet and lack of movement (the whole Covid situation really had a strain on my mental health and motivation to just do anything).
And I know that if I continue like this, I will feel unhappy again in my body. I just know I will. But at the same time, that is sort of not enough to really motivate me to lose a bit of weight again. I still crave fastfood every day, doesn't matter if I had some the day before or not.
I am just so confused at my feelings because back then, I was super committed to lose weight and was able to go weeks without even wanting fastfood. The motivation to be happier in my body was so strong that nothing could stop me.
I just don't know where that motivation went. I look in the mirror and am unhappy with what I see, but instead of using it as fuel to motivate myself to get up (like I used to), I'd suddenly just rather drown my sadness in food, just to then be even sadder.
How did you break out of this cycle of self pity and instead took control of your weightloss again? I don't want to gain another 5kg before the realization really hits that I need to change something...
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source https://www.reddit.com/r/loseit/comments/j63l5l/how_do_i_stop_this_self_pity_and_start_moving/
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