Background: Hi everyone! In 2018, I managed to lose a little over 70 pounds (230–>155). Since than, I’ve climbed back up to 190. I didn’t really fall off the wagon, I still count calories Monday through Thursday but take the weekend off. I just failed to adjust from when I changed jobs. I went from retail (moving all day) to desk job (not moving for most of day). So I guess taking three cheat days a week really started adding the pounds.
I decided to really get serious for the rest of the month and calling it No Cheat Day October! The goal is simple, I have to eat reasonably healthy and cannot go over my calorie count for the rest of October. Just thought I would throw it out there, in case anyone wanted to join me. Together we can lose the weight! :)
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source https://www.reddit.com/r/loseit/comments/j5b2qs/no_cheat_day_most_of_october/
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