Sorry if this isnt allowed.
I'm a 30 year old Male and I weigh about 330 lbs. I don't have a goal weight since I have zero idea what I'll look like at any weight with my frame but I need to get healthier.
I finally started seeing a doctor about what turns out to be a long over due diagnosis of IBS and he is the first doctor to actually sit me down and say I need to lose weight and told me to start the Atkins diet.
Now this is were you lot come in, my wife and I aren't great at cooking, we hardly do that, and I'm a picky eater. Is there a complete meal replacement shakes that is Atkins or Keto friendly to help get me started?
I know I did soylent about 3 years ago and did it full time and lost nearly 30 lbs but it has a lot of carbs in it.
My goal is to start replacing ever meal with a no carb shake and learn to cook some no carb dinners. And then over time I can ween off the shakes as I start learning more no carb appropriate lunches and what not. This way I really only have to learn to replace dinner first and not all my meals with real food.
Please and thank you, any bit helps!
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source https://www.reddit.com/r/loseit/comments/j8cnkt/need_help_starting/
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