Hello losers,
Happy Friday!
Weight by end of month (199 lbs, preferably trend weight): 208.6 this morning.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): Maintenance. Update, pears are still not ripe.
Exercise 5 days a week: 45 minute walk plus errands, gonna hit 10K the next time I go to the bathroom. 6/9 days.
Self-care journaling (once a week, 60 minutes): Did some. Could use more. Always. Will count this week. 1/1 weeks.
Self-care time (work on not using food as a reward): Got some business handled. Fat blueberries acquired. Gonna have a long shower because I feel gross today.
Try a new recipe once a week: Turkey tacos. I'm counting it as new. 1/1 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for my kitty sneezing on my partner then me as I was about to laugh at the first sneeze not being upon me. Ahhh karma.
Your turn kids.
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source https://www.reddit.com/r/loseit/comments/j8bvah/30_day_accountability_challenge_day_9/
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