So I've been on calorie deficit for so long that I just got tired and can't keep up anymore. I binge a lot in these days but I feel awful both physically and emotionally. I can't emotionally bare it anymore. I lost weight so so hard and I feel like I might have gained it half back. Like a joke I lost 2 kgs in a month with a really hard diet. It makes me so upset that I tried so hard yet I lost so little and now I am gaining. What worked for everybody didn't work for me and I had to eat freaking 1100 calorie diet with a lot of protein that I don't want to see anymore. I worked out almost everyday for months now. I am crying right now out of frusturation. I wake up everyday now counting what I eat saying that I will do better but I don't. It doesn't matter if I eat 200 calories or 500 calories in a meal, doesn't matter if I eat protein or if I get carbonhydrates or anything else, I just don't feel full. I either feel like I ate too much or don't feel anything at all. I tell myself I should just listen to my body and eat until I am full so I won't want to eat anymore but I don't understand how much I should eat bc of eating small portions for too long. I am too stressed in these days because of my studies as well so it makes my binging worse. I feel like I shouldn't think about this anymore because I feel burnt out but giving up makes me feel worse and stressed. Please advice me on what kind of a path I should follow and don't tell me to eat protein.
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source https://www.reddit.com/r/loseit/comments/j7b624/need_advice/
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