Hi guys. I've just lost my first 22lbs/10kgs! I am feeling really optimistic, but my family keep telling me that I'm a "stocky/muscly build" so I probably won't get to a healthy weight as per what the BMI says. To clarify, they're not saying I can't get healthy, they just feel that 53kgs may not be where I end up. Is being a "stocky" build something I need to take into consideration with my ultimate health goals? Is there such thing?
Just for more information, I'm 4"10, (VERY SHORT) so BMI says a healthy weight for me at MAX is 53kgs. So technically it could go lower and be healthy. I have always sat around 80kgs for my entire adult life.
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source https://www.reddit.com/r/loseit/comments/j7q2xy/is_there_really_such_thing_as_big_boned/
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