And I'm sitting here now (11:33pm) about to force myself to go to bed to keep myself from eating. That would make 2 whole days in a row that I did not unnecessarily eat! Embarrassingly big deal for me lol. I have always struggled the hardest at night when it comes to binge eating. I have had a horrible "relationship" with food my whole life but the last 3 years I have just not given a single fuck about myself, until last night I guess.. I stood in the kitchen, desperately wanting that release of dopamine in the form of a giant bowl of cereal. There I stood, contemplating, bargaining, and arguing in my head until finally fed up with my brain, I audibly growl at myself "OMFG JUST GO TO BED FAT ASS."
And I went to bed.
Tonight, I don't feel like a "fat ass". Tonight I feel pretty strong. Goodnight r/loseit.
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source https://www.reddit.com/r/loseit/comments/j3nosn/i_did_not_eat_after_dinner_last_night/
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