What’s up everyone!! So the back story: I had to take an exercise break due to an old injury, then I ended up sliding into nothing doing stuff just because. Over a few months of diet change and the exercise I dropped from 286 to 248 then over a month I went back up to 256. Recently after a few weeks of walking and better eating I’m back down to 249 but that’s not why I’m here today. I set a goal to walk for an hour today I downloaded one of my podcast plugged in my ear phones and started walking. At the 45 min mark my mind just kept telling me to quit. I felt fine physically I wasn’t pushing myself to run I just wanted to quit. I actually argued with my conscience for 15 mins about just going home. I was able to over come myself and continue to put one foot in front of the other and finish out my goal. I’m not sure if this will motivate anyone but I sure hope it does.
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source https://www.reddit.com/r/loseit/comments/jc2x42/i_almost_quit_on_my_walk_today/
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