F 5’4 CW:132lbs GW: whatever looks good
hi, ive been restricting calories to 1500 for about 6 months now and i stopped seeing results doing this 2 months ago. Im a teen and im not looking to really be in a deficit again because im worried it will damage me and my growing, im a healthy weight but am a bit more than just skinny fat. im basically wanting to slim and lean down and bulk up my legs and glutes, and gain tone on my stomach, arms, back ect. its difficult to work out properly but ever since 6 months ago ive been working out on an excersize bikeand doing lots of strength and resistance training (however thats with heavy resistance bands, which although i can really feel the burn and am going up in the bands toughness, isn’t as intense as machines would be (i want to start going to the gym when its open due to covid). is it possible for me to eat a maintenance diet of like 1800-2000 and lose fat whilst building muscle?
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source https://www.reddit.com/r/loseit/comments/j337sn/how_to_recomp_as_an_chubby_teen/
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