Hey guys! So I realized no matter how healthy, or sadly unhealthy I eat during the day, I NEED to eat and pound snacks or anything at night. It’s almost like I can’t fall asleep until my belly is full of crap. I naturally have a hard time falling asleep and needing to eat whatever I can doesn’t help when I’m lying there trying to sleep. So here I am, asking how to not give into those cravings? How to not be hungry at night? And how to best prevent myself from pounding god knows how much crap at 1 am? I know the answers simple. Say no to yourself, don’t have snacks around, DO NOT LEAVE BED. But is there anything else I can try because I clearly don’t have the self control to get through this!
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source https://www.reddit.com/r/loseit/comments/j5fp47/how_to_not_binge_at_night/
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